Get Fired UP! Open Games WOD 3
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
6 comments:
Where can reps be made up? You be the coach. Give some advice to the athletes. Post your comments. Any Positive talk going into Saturday leave your notes here. Get it.
Kolby- You got it brotha. Get your rest and eat your wheaties!
Elyse- I WILL watch you squat clean 110lbs.
Zimnock- You will get 10 rounds! Faith Brotha.
To everyone else I will be there yelling at you! Lets do it! CrossFit APEX!
just watching makes me completely nauseous.....
great work guys!
I just dropped a hot one in my pants.....
nice work everyone! zim and erik - looking good im pumped to see how you guys do
Our Apex men are killers! Excellent work fellas.
NICE WORK!!!! This motivates the crap out of me!
Looking good Zim and Erik!!
Ladies we got this, walls and PRs will be crushed tomorrow!! As Camille stated, make that bar afraid of YOU!
My greatest advice and adjustment for Saturday...
Find a pace--6 every minute maybe instead of 10 in the first! haha
Dont come screaming out of the gates-be consisten-stay on it. Very excited for Saturday! Lets turn it up everybody! Have some fun! After all, its ONLY 5 MINUTES!! hah
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