CROSSFIT APEX

APEX STRENGTH

Next session begins 8/22/11

Sign up now by emailing crossfitapex@yahoo.com

In these APEX strength classes you will work the deadlift, front squat, back squat, bench press and jerk. We will work for our baseline max along with lifting heavy for short reps, and lifting medium for volume. Each person will have their choice of rep schemes along with some guidance from trainers. Each week will be continuous practice with these fundamental lifts along with adding band work and dynamic strength movements such as sleds and creative jumping skills and drills. The APEX strength program run 4 weeks at one time and classes are offered 3 times each week. You must sign up for these classes prior to the start of each 4 week program. Once the program has started you must wait until the start of the next 4 weeks before you join. The 4 week session costs $100.

Here are some highlights from our past 2 Apex Strength Sessions. We have seen huge progress by individuals both on max lifts as well as performances during daily wods. Check out the white board above the kettlebells at the APEX box and see the progress of our APEX athletes who have participated in APEX Strength. Don't miss out on the next session.