It's that time of year again...
Last year was so much fun, great wods AND great wings!
Hope everyone can make it out to CrossFit Delaware Valley on Dec. 3rd
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
2 comments:
Thanks for two great WODs! Glad to have stopped by. Do stop by WOD w me at Albany Crossfit or Crossfit Cliftopn Park (both owned by Jay) if in the area! Nice to meet you all! Also, do let me know if you have a FB page. Thx Amit!
Amit,
Awesome work pal! It's great to meet and coach you.
Keep up the hard work!
kb
Keithy Like Wingy!
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