The last class for the current Strength session will be this Monday Dec 5th. If you are currently in APEX Strength please make the effort to join the last class. We have seen some huge improvements in the past four weeks. If you are participating in strength currently and would like to share your increases in each lift please do so under the comment section.
8 comments:
FS: 195 - 210
DL: 313 - 345
Big thanks to Kutty & everyone else who for your tips & suggestions. Can't wait to crush my BS & Jerk on Monday Night.
I am looking forward to picking this class up again after the Holidays.
Sorry DL: 315 - 345
BS- 150-165
J- 90-105
Can't wait til Monday to join Russ in the crushing!!
Great job Sharon and Russ! Those numbers are great. Bring it on Monday!
FS: 160 - 175
DL: 280 - 295
Such an awesome group to work with! And Kutty led a great class. Looking forward to the next session!
Thank's for all the patience group! It was alot of fun to work with everyone and is really great to see such awesome numbers being put up. I am pumped to see everyone get after it tonight and continue put up some more PR's. Hope to see some old and new faces during the next strength class!
Sorry I missed the last classes but I have a good excuse.....golf trip with my boys! Kutty, thanks for all the instruction and tips they will certainly come in handy upon my return. Tomorrow is going to hurt.
FS 110-130
DL 205-235
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