Kipping Pull-up Seminar
Would you like some practice with transitioning from jumping pulls or learn how to better your kip with or without a band. If so, Apex will be offering an instructional class on the improving your kipping pullup or jumping pull up. Come learn from the the Kipmaster herself, Tanya Wagner.
Tanya will break down the different components of the pull-up/kip while teaching drills to help build the strength and mobility involved in this complex gymnastic move. These drills can be incorporated into your pre-wod warm ups, during your wods or cool down pull up work.
Once this art of the kipping pull up is mastered, watch your WOD times drop and your overall fitness improve! Learning a better kip even transitions into a possible muscle up.
Date: Saturday, 10/20/12
Time: 9:15 am - 10am
Cost: $5
Tanya and the Kipping Pull-up at the 2009 CF Games
Superman
Superman
Hollow rock
Pull-up
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