3 rounds for time of:
800 meter run
21-15-9
Dumbell Thruster
Dumbell High pull
Josh and Tanya at CrossFit Ocean City MD(Just want to say Thank You to the hardworking crew at CF OCMD! Thanks for welcoming us to your group and hope to see you again soon. Thanks for pushing us through the Cindy.....SUCK IT UP BUTTERCUP!)
Kelley in action Check it out!
7 comments:
Tough one.
16:43
35/M/198
"31 Flavors of Fun"
31- Bench - body weight(225lbs)
31- Back Squats- 185lbs(back is still sore)
31- Power Clean Press- 135lbs
31- Leg Lifts(time to breath)
31 Over-head walking lunges- 30lbs
31- Curls for the girls- 45,40,30lbs
I was gased
23:52 it sucks cleaning up the weights in the middle of yourworkout.
Have a Great Easter!!
I will probably just go for a run tomorrow.
See you at PJ's
Awesome time!
AMRAP in 20 min
"Cindy"
5 pull- ups, 10 push-ups, 15 Air Squats!
Finished 18 rounds +5 pull-ups/10 push-ups.
Thanks so much to CF OCMD and Kelley.
Going for a group gathering/seminar with running poses at Kelley's tonight.
Going to do today's workout on the boardwalk tomorrow. Have a Happy Easter!
this was a tough one...Unoffical time of 14:03. I miss read and ran 400's instead of 800's
Sounds like you guys had fun there, can't wait to visit this summer. Happy Birthday Tanya, have a great night!
Completed this on Sat at the beach. Harder than I thought. I used a 25lb dumbell instead of a 35.
15:30
M/26/175
Thanks for the birthday shout out Tara :)
Had a great CrossFit style birthday with the kind folks in Berlin and with my hubby!
Thanks for a great b-day vacation hun! xoxo
This wod was a make up in the wind this morning...practiced our pose running, calves were burning so I think I had it some of the time.
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