20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 minutes in between each round.
Post time for each of 5 rounds to comments.
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
12 comments:
Well time only allowed for 4 rounds. (Ain't that a shame) I am a bit sleepy from that exhausting workout. Whatever Bussom ate for breakfast I need to get some of that. He didn't stop!
M/171/26...2:59,3:22,3:25,3:01
Buss 2:29,3:04,3:23,2:40
TA 3:37,4:51,5:12,5:35
MF 3:12,3:54,5:06,4:53
JW 2:59,3:22,3:25,3:01
KM 3:38,3:46,4:25,4:14
Great work today!
Today was a good day for me, due to the WOD not requiring any running or heavy legs.
What are your thoughts on tomorrow?I would like to workout, I didn't workout on Monday. I was thinking rest day on Friday and get after it on Saturday-Outside!
I'm in for tomorrow. If we keep it to a two move WOD.
Thanks again for letting me work out with you all. You guys are friggin' hard core. Thanks for not laughing at me!
If you guys are doing it tomorrow I'd be interested.
Thanks,
Steve
This work out was HARD! I really struggled with the pull-ups and then going right into push-ups.
Thanks for coming today Steve, we hope to see you again soon!
Tomorrow morning sounds good to me and then off Friday.
I'm not really that good of friends with Barbara...so we'll see how we get along today! Going to the B&G club Jeff G. if you can make it probably close to 5:00.
Good work to the rest of you with this one at 6 AM!!!
notice how the last rounds almost all got faster....
great work out...taking tomorrow off...friday am or pm is good for me.
I'm taking tomorrow off also, I'm exhausted. Friday morning it is.
If Barbara and I were in a street fight...my money's on her!
Holy crap that was hard. During the 3rd round with all my air squats to go...when my brain felt like it was going to explode...I decided 4 rounds was all she was gettin outta me. I feel like trash...
yuck...5:00,5:58,6:47,6:31
I am off tomorrow because I did the Bear on Mon. Friday morning it is! Goodluck tomorrow am boys!
E-mail back on line times for Barbara: 2:40,2:48,2:48,2:50,2:58. Nice to see you Tanya @B&G.
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