CrossFit Games Format
There will be four timed events, and the overall winner of the Games (“Top CrossFitter”)will simply be the athlete with the lowest combined time for all four events. There are only
two award categories for Top CrossFitter, Male and Female. There will be cash prizes for
the top three competitors in each category. There will also be prizes for the top male and
female finishers in each of the four events.
The first three events will take place on Saturday, July 5th. Competitors will not necessarily complete the three events in the same order.
Workout A
Three rounds 21-15 and 9 reps for time of:
Thrusters Male:95lbs Female:65lbs
Pull ups (chest must touch the bar)
12 minute limit
Workout B
5 rounds for time of:
5 Deadlifts Male:275lb Female: 185lb
10 Burpees
12 minute limit
Hill Climb
The hill run is a steep, off-trail run approximately 750meters in length over rough terrain.
20 minute limit
Sunday’s workout will be announced on Saturday evening after the final heats have been
completed.
Click on link below to see official formats and videos for the exercises.
CrossFit Games Format
4 comments:
If the nerves have not yet started stirring you are not-human. After looking of the WOD's my feeling goes like this. Fran-scares the Shiznit out of me but what needs to be done for myself is something in the 3:00's. Chest to the bar on pull-ups(am I going to have that left in me on the reps of 9?) Deadlift and Burpees- 2 moves I can say I do like very much, lets hope 275 doesn't get too heavy. The Hill Run I am loving it is not a 5 K!!!!:) however who in the HELL knows what this evil piece of land will look like standing at the bottom looking up at her......Keep saying to yourself its only 750m hopefully around 4 minutes of a lights out sprint. Well here goes 2 more days!!
I am definatly not envious of having to perform at the top of my game for those workouts. Ive seen your guys work ethic and dedication and know you will represent Apex and show no mercy in the heat of battle! Good luck...not to you, but to the other competitors, cause they will need it! 3-2-1 Go
Thanks for the kind words Mike. See you when we get back. Keep working hard while were gone.
Good luck, you guys. Show them what East Coast girls and boys are made of:)
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